• Resources (or information about/links to):1. Online communities2. Workbooks & booksWorkbooks mainly on creating safety/stabilityWorkbooks mainly on approaching feelings/memories and integrationBooks3. Checklists and severity/rating scalesTraumatic/Abusive Experiences Severity ScaleChildhood Traumatic/Abusive Experiences Severity ScalePost Traumatic Stress Disorder Symptoms ChecklistDissociative Experiences Frequency Scale 4. Self-help support groupsOnline/by phonein Glasgow5. Other groupsi. Group therapyii. Encounter groups etc6. Meditation1 Guided breath and metta meditations2 Meditation groups and retreat 7. Focusing1 Focusing instructions2 Guided focusing sessions and short courses 8. Other checklists and exercisesSection I (Surfacing feelings/experiencing)Some of My NeedsBoundaries in RelationshipsSection IISome Body AttitudesSome Habitual Ways of Disconnecting from OthersSection III (Strengthening myself)Some Spiritual Attitudes• Some informationabout abuse in relationships:1. Information2. Links to websites3. Links to books/workbooks4. Checklists and severity rating scales(prolonged and repeated abuse) within a groupLinks to websitesLinks to booksLinks to videosabout complex trauma:1. Information2. Links to websites3. Links to books/workbooks4. Checklists and severity /frequency rating scalesabout self-harm:1. Information2. Links to website and book